Join us, John and Joanne Troppello, on our journey towards learning more about natural health as we try holistic remedies and products and discover the benefits of whole body wellness with a foundation in our Lord and Savior, Jesus Christ

Check out our site www.troppellos.myarbonne.com for information on botanical skin care, cosmetics, nutrition and aromatherapy products.
"Beloved, I pray that you may prosper in all things and be in health, just as your soul prospers." (3 John 2, NKJV)
I hope everyone is doing well. My sister bought me a pilates DVD and a beginner's yoga DVD, along with the floor mat, block and strap and I started the first session for both last night. It was hard work doing the stretches etc, but I felt good and relaxed when I was finished. I am also reading the "New Guide to Relaxation: Pilates, Yoga, Meditation & Stress Relief" from Parragon Publishing. It's a great read so far and I am excited to try the relaxation techniques; although, I won't be doing any chanting during the meditations, except if I'm speaking God's word. Have a great night and God bless!