I started doing a pilates workout every night.  My sister bought me a mat and resistance strap and two DVD's; one for pilates and one for yoga.  I also stopped by Barnes & Nobles this week to use some gift cards I received for Christmas.  I purchased the book, Pilates for Every Body, by Denise Austin.  It's a very good book with a lot of details and it's been helping me to get an understanding of the purpose behind this exercise technique.  I'm also going to start working out to her Fit & Lite pilates show and her The Daily Workout show.  I've been feeling better already and have felt more relaxed after the 30 minute sessions. 

Well, have a wonderful night and God bless!

thats nice Joanne. Im starting doing some exercise too but myself only. :). exercise is good for the mind and body

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